Latest Blog Posts
The journey toward mental health and rehabilitation often goes hand in hand with an unseen obstacle: stigma. While physical injuries are readily accepted, the battle with mental health concerns can be shrouded in shame and misunderstanding. At MH Smith Consultancy, we recognize the importance of addressing these stigmas head-on and …
Art therapy is a unique and innovative approach that utilizes the power of creativity to promote emotional healing, self-discovery, and overall well-being. In this therapeutic modality, individuals use various art forms such as painting, drawing, sculpture, and collage to explore their thoughts, emotions, and experiences. The process of creating art, …
Yoga has been practiced for eons in India, and it has been recently in the last decades that it came into the spotlight at the global level. Pertaining to its immense benefits of bringing harmony to mind, body, and soul, it’s no surprise why it has gained such traction in …